Mini Zen in the Park

Mini Zen in the Park offers a free session of yoga and meditation tailored for children up to 13 years old. This initiative aims to introduce younger participants to mindfulness practices in an accessible outdoor setting. The event is designed to provide a calm and focused start to the weekend, promoting relaxation and mental well-being through guided movement and quiet reflection.

Participants can expect a session lasting approximately one hour, held outdoors within the Crystal Palace Gardens. The atmosphere is intended to be peaceful and engaging for children, encouraging participation in gentle physical activity and basic meditation techniques. The event is conducted in Portuguese, suitable for families looking for a free, family-oriented activity in a natural environment.

This is a free event, welcoming walk-ins. The Crystal Palace Gardens are located a 15-minute walk from Aliados metro station, or accessible via several bus routes (200, 201, 207, 208, 501, 507, 601). The venue is generally accessible, with pathways suitable for prams.